Ryhmäliikunta-aikataulu

KEVÄT 2012 (2.1.-3.6.2012)

 

MAANANTAI

9.15                     ÄITI-LAPSIJUMPPA                   SANNA
                             (23.1.-23.4.)    
10.30                  LM BODYPUMP®                        MINNA
16.00                  LM BODYPUMP´45®                  JONNA
16.50                  LM CXWORX®                              JONNA
17.25                  LM BODYJAM®                            JUHA
18.30                  VATSASELKÄ´55                          JUHA
19.30                  LM BODYVIVE®                           SANNA

16.15                  LM RPM®´45                         MARIANNA
                             (tammi- ja helmikuun ajan)                               
17.30                  LM RPM®                                      JONNA
19.00                  SPINNING I´45                                                          HANNA

                            

TIISTAI

11.45                  LM CXWORX®                              JONNA
12.15                  VENYTTELY´30                              JONNA
16.15                  LM BODYPUMP´45®                  PÄIVI
17.05                  VENYTTELY´30                              PÄIVI
17.40                  ZUMBA®                                        IOULIA
18.45                  LM BODYSTEP´45®                     JONNA
19.35                  LM CXWORX®                              JONNA
20.05                  FITNESS PILATES´60                   PIIA

17.30                  LM RPM®                                      SUVI
19.00                  SPINNING i´45                                                          MERI

 

KESKIVIIKKO

10.00                  LM BODYPUMP®                        MINNA
16.00                  ZUMBA®                                        URSULA
17.00                  FITBALL´45                                    JONNA                                          
17.50                  LM BODYCOMBAT®                  SUVI
18.55                  LM BODYPUMP®                        SANNA
20.00                  LM BODYBALANCE™                 SANNA

17.45                  LM RPM®                                      SANNA
19.00                  SPINNING I´45                                                          SUVI

 

TORSTAI

10.00                  FUNCTIONAL BODY                   PIIA
16.00                  LADYFIT´30                                    SATU
16.30                  VATSAPAKARA´30                     SATU
17.05                  LM BODYJAM®                            SATU
18.10                  LM BODYSTEP®                           HENNA
19.10                  LM BODYCOMBAT®                  HENNA

18.00                  SPINNING I´60                                                          HEIDI
19.30                  LM RPM®                                      MARIANNA

 

PERJANTAI

10.00                  LM BODYPUMP®                        MINNA
17.00                  LM BODYPUMP®                        REIJA
18.00                  ZUMBA®                                        DONNA

18.10                  LM RPM®                                      REIJA

 

LAUANTAI

10.00                  LM BODYATTACK®                     HENNA
11.00                  LM BODYPUMP®                        HENNA
12.10                  FITNESS PILATES                         PIIA
14.30                  LM BODYVIVE®                           JOHANNA
15.30                  LM BODYBALANCE™                 JOHANNA

12.10                  LM RPM®                                      HENNA

 

SUNNUNTAI

17.00                  FUNCTIONAL BODY                   MAARIT
18.05                  LADYFIT´30                                    MAARIT
18.35                  VATSAPAKARA´30                     MAARIT

18.00                  SPINNING I´60                                                          HANNA

Oikeudet muutoksiin pidätetään.

 

SYKSYN 2011 LUKKARI LADATTAVISSA TÄSTÄ!

SYKSY 2011

MAANANTAI
9.15 ÄITI-LAPSIJUMPPA (5.9-28.11.)
SANNA
10.30 LM BODYPUMP® MINNA
16.00 LM BOODYPUMP´45®JONNA
16.50 LM CXWORX™ JONNA
17.20 LM BODYJAM® JUHA
18.20 VATSASELKÄ´55 JUHA
19.20 LM BODYVIVE® SANNA
17.30 LM RPM® JONNA
19.00 SPINNING I´45 HANNA MA
17.30 EASYLINE´35 VEERA

TIISTAI
16.15 LM BODYPUMP´45® SANNA
17.05 VENYTTELY´30 SANNA
17.40 ZUMBA® JAMES
18.45 LM BODYSTEP´45® JONNA
19.35 LM CXWORX™ JONNA
20.05 FITNESS PILATES´60 PIIA
17.45 SPINNING I´45 SUVI
19.00 SPINNING II´60 HEIDI
17.30 EASYLINE´40 VEERA

KESKIVIIKKO
11.00 LM BODYPUMP® MINNA
16.00 ZUMBA® URSULA
17.00 FITBALL´45 JONNA
17.50 LM BODYCOMBAT® SUVI
18.50 LM BODYPUMP® SANNA
19.55 LM BODYBALANCE™ SANNA
18.00 SPINNING I´45 JONNA
19.00 LM RPM® SUV

TORSTAI
10.00 FUNCTIONAL BODY PIIA
16.00 LADYFIT´30 SATU
16.30 VATSAPAKARA´30 SATU
17.00 LM BODYJAM® SATU
18.00 LM BODYSTEP® HENNA
19.00 LM BODYCOMBAT® HENNA
20.05 LM BODYPUMP´30® REIJA
17.30 LM RPM® REIJA
19.30 SPINNING II´30 REIJA

PERJANTAI
10.00 LM BODYPUMP® MINNA
16.15 VENYTTELY´35 VEERA
17.00 LM BODYPUMP´45® REIJA
18.00 ZUMBA® DONNA
18.00 LM RPM® MARI

LAUANTAI
11.00 LM BODYPUMP® HENNA
12.10 FITNESS PILATES´60 PIIA
13.30 LM BODYVIVE® JOHANNA
14.30 LM BODYBALANCE™ JOHANNA
10.00 LM RPM® HENNA

SUNNUNTAI
17.00 FUNCTIONAL BODY MAARIT
18.05 LADYFIT´30 MAARIT
18.35 VATSAPAKARA´30 MAARIT
18.00 SPINNING I´60 HANNA HA

PIDÄTÄMME OIKEUDET MUUTOKSIIN

ARKI- JA JUHLAPYHINÄ EI RYHMÄLIIKUNTATUNTEJA.

Sauna

sauna laitetaan arkipäivinä päälle n. klo 15.00, lämpeneminen kestää 30-40 minuuttia.

Sauna on päällä n. klo 21 asti. Lauantaina n. 10-16.

Sunnuntaisin ja arkipyhinä sauna ei ole päällä.

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Lapsiparkki

Lapsiparkissa valvoja paikalla

ma 15.30-19.45

ti 15.30-20.15

ke 15.30-20.15

to 15.30-20.00

pe 15.30-19.15

 

Ryhmäliikuntatunteja ei pidetä arki- ja juhlapyhinä.

Oikeudet muutoksiin pidätetään

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